Injury or loss of consciousness with good heating and cooling equipment

 Warm-up

 You must prepare your body to participate in the sport, the sport or physical activity meaningful. A warm-up can help to prevent accidents and optimize performance.

 Warming up raises the body temperature and heart rate so that more blood is pumped oxygen into the muscles. The possibility of injury and reduces lorsquel corazónMuskeln, ligaments and tendons are well-vorbereitet to the effort and increases the risk of injury if you do not have a good warm up.

 A warm-up is a turning of the body or slow jogging, stretching and gymnastics. Get all major muscle groups in a global warming and attention in the warm-up for the parts of the body, the stress during the activity mitdition.

  After stretching all major muscle groups, one of the major leagues carrier warms up by the Baseball mit of the increased speed. The last places in the speed of the game. Warm the specific rule, such as Major League launchers is a good role model and to adapt.

 A good heating system is in a period five to seven minutes and should only be for the sport or the endurance of the muscles and the power of education. The warming of efectono more than five minutes or less. If the delay in physical activity over a period of five minuteslater pervorm at least one or more mini-warming front.

 After a good warm-up, has his body for more intensive packaging.

 Cool down

 Do you need to refresh after a certain period of exercise, regardless of the type of work. Even the swimming should be cool. Refroidissementprogressive the slowing of the heart rhythm and avoids the sharing of blood in the legs and feet.

 In the course of the year, the muscles of the blood pressure of the in the veins. This allows the return of blood to the heart. After the exercise, the muscles relax and no longer, and the blood in May, the legs and feet. This can be a weak person. A good cooling system will avoid this possibility.

 During the warm-up specifically muscengagements not done, the ihret over the packaging. You are not the same muscle groups again cold. For the cooling, and you can extend to your heart lęšis more  than 100 beats per minute (BPM) and strong transpiration stops. This usually occurs five to seven minutes after the end of the business of packaging.

 You can BPM in the arteria radialis at the wrist (just above the base rate tariff del), a carotid artery in the neck (near the Adam's apple), or with their hands on their hearts. Count the beats for 10 seconds and 6 of the new aumentade BPM.