Fat Loss intervals with better training

In this article I would like to compare traditional long, slow song with interval training for fat loss. From a loss of fat that you burn more calories, the better. Let 's to see how long the heart and interval training on the slow burning of calories.Lange, slow heart burns more calories during training, interval training burns more calories in total (during and after training), as it leads to the formation of the calories burned from the Place de l'intensity of the fight. C 's "difficult " on your body. Winner: interval training.Lange, slow heart won 't help the muscle mass. On the other hand, the interval training makes you gain muscle, because the sprint or bike like crazy you need the pedal really hard. It will build muscle (think of a Sprinter). As the muscles you have, the higher the metabolic rate at rest, the interval training you burn more calories all day, every day. Winner: interval training.Another benefit of interval training, there is much less time (about 30 minutes per session). Winner: interval training.On the other hand, the interval training is too difficult for beginners. If you 'still a beginner, slow to make the first year for two weeks and then experience an increase in the rate of 5 minutes and walk for 5 minutes. Once this is simply to reduce the workload and increase the speed. Winner: long, slow heart.Overall, if you 're in shape, interval training is the best. Ma 's hard on the body, no one (even the elite riders), it is more than twice a week. So fast to lose fat, the best is a combination of interval training (1-2 times per week) and a long, slow cardio (2-3 times per week). Provides a greater variety in your workout, and it is very good. Winner: Both.In summary, if you want the loss of fat, I suggest only interval training on the days you, and weight and the long, slow heart the other day that the train.For this reason, said that the range of specific training can be difficult. I hope I'm with you the method I prefer later. Athletes and coaches use smart interval training is necessary.