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วันศุกร์ที่ 29 พฤษภาคม พ.ศ. 2552

Anti Aging - Natural Techniques

 Aging is a natural consequence of the skin, but a process of aging can be significantly reduced with a good prevention methods and techniques of skin naturally.

 The main cause of premature skin aging can be attributed to the Sunday Sunday injury can be seen on his face today could have started for more than thirty years. When hethoudt injury Sunday Mucho megliJe safe than sorry.

 Means to damage Sunday:

 . Use a high factor sunscreen every day on the face, neck and ้ colletage
 . Wear a hat when you leave, even to hang up washing
 . Use make-up that sunscreens
 . Try to stay in the shade whenever possible


 He feels much more "free radicals" that moment.Vrije radicals are unstable molecules produced from sources such as inquinamentou air pollution, radiation and chemical stoffen. They are also the result of poor diet high in fat and can be caused by increased exercise. These radicals fTres can work on your system and are now known to cause devastating health problems, including heart disease and rheumatoid arthritis. This is eengrote concern is premature aging.

 Ways to prevent the damage of free radicals are:

 . Aumente âneonction the antioxidants such as vitamin A and E
 . A diet rich in  fruit and vegetables
 . Reduced use of chemicals in the house
 . Natural source of antioxidants that skin


 Use of skin care products for substantially reducing the amount of the productts chemical absorbed by the body that can lead to premature aging. Some chemicals sintetichecos as emollients in uncertain commercial products that can be stored by the body in the liver and lymph nodes. Anissues, such as sodium lauryl sulphate can irritate the skin.

 Ways to prevent the absorption of chemicals through the skin are:

 . Use only natural products to care for erwtu
 . Odor of the skin with essential oils or scented naturalcremas
 . Only use soap and vegetable oils extcarattere mixtures of herbs and oils, aromatherapy, clay.
  . Shower every day to rid the skin of dirt and dust



 Ex Folia tion  existed for thousands of years, as a natural way to eliminate dead cells of the body surface and premature aging, while skin NEWS below. There are many benefits to former tax Folia skin. Not only was the skin stimulates the circulation and exit tossinacome which removed layers of skin and lymph nodes.

 Browse forms:

 . Use a body scrub in the shower Weekly
 . Use a skin brush natural Borstel on a dry skin for the first shower daily
 . Toilet brush to remove cells mortes bathroom
 . Dry skin with a rough towel to stimulate circulation

 Dehydration is another factor in aging. Many personecosì not drink enough water for a healthy system. Six to eight glasses of water per day is said, is what we should drink and non-alcoholic drinks and coffee! In reality, the tax system from moisture.

 Ways to controleren if you drink enough water are:

 . Take a water bottle and drink it!
 . A good guide for calculating the amount of water we drink per day is your weight divided by 8. The number of glasses of 250 ml of water a day to prevent premature âgechaton.





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